Extended Triangle Pose

Pose of the day: Utthita Trikonasana | Extended Triangle Pose

Benefits:

  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Helps relieve stress

Triangle-3 Beginner’s Tip:

Place your back heel or your back against a wall if you feel unsteady in the pose.

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