Extended Triangle Pose

Pose of the day: Utthita Trikonasana | Extended Triangle Pose Benefits: Stretches and strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Helps relieve stress  Beginner’s Tip: Place your back heel or your back against a wall if you feel unsteady in the…

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Downward Facing Dog

Pose of the day: Adho Mukha Svanasana – Downward Facing Dog Benefits: Stretches the back of the legs, eliminates stiffness in the back, boost circulation and builds bone density. Contraindications: (People with high blood pressure should consult a doctor before practicing this pose).

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